Velocity Diet Workout #4
V-Burn Challenge #1
6 sets of 10, done for time
- Squat Jump
- Hand Walkout (from feet)
- Single Leg Deadlift (each leg)
- Pushup w/ Clap
- Jumping Jacks
- Reverse Lungs with Twist (towards forward leg)
- Pike Pushup
- Squat Thrust
21:00 flat this time, which represents a pretty good baseline improvement from when I first did the program (25 and change), but also a bit of backsliding since I finished it. I was definitely feeling Monday’s workout in my legs (all those heavy squats).
In any case, that’s the time to beat each week going forward.
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
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