Velocity Diet Workout #12
V-Burn Challenge #3
6 sets of 10, done for time
- Squat Jump
- Hand Walkout (from feet)
- Single Leg Deadlift (each leg)
- Pushup w/ Clap
- Jumping Jacks
- Reverse Lungs with Twist (towards forward leg)
- Pike Pushup
- Squat Thrust
Elapsed Time: 19:32 (improvement of 1:53 over last week, and 1:28 overall)
That’s more fricking like it.
Then I did 10 Pull-Ups and went home.
2 Comments
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
You were in the zone for sure. Congrats!
[...] before, last week’s was attacked with a bit more intensity, and it paid off, with an ET of 19:32 (an improvement of 1:53 over last week, and 1:28 [...]