Velocity Diet Workout #16
V-Burn Challenge #4
6 sets of 10, done for time
- Squat Jump
- Hand Walkout (from feet)
- Single Leg Deadlift (each leg)
- Pushup w/ Clap
- Jumping Jacks
- Reverse Lungs with Twist (towards forward leg)
- Pike Pushup
- Squat Thrust
Elapsed Time: 20:18 (:46 slower than last week, but still 1:13 improvement overall)
I hit the wall, hard, during the hand walkouts in the fourth set. *mutter*
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
[...] weekly challenge was a bit frustrating; my time went back up by just under a minute. Considering that I’m leaving it all on the floor (okay, not [...]