Velocity Diet Workout #19
Reps: 40
Rest: 45 sec
Weight: “Intermediate” (8-9 RM)
- Sumo Deadlift – 225# – 5×8
- Barbell Overhead Press – 95# – 8/6/3/6/5/4/4/4
- Pull-Ups (bodyweight only) – 2×20
- Hand Walkout – 4×10 (hello, blisters and callouses, howya doin?)
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
