Well, not really, but two straight days of pressing moves have pretty much blasted my shoulders to bits. The overhead press (OHP) is my weakest move, which means I suck at it and hate doing it, which means I should do it more. Fucking iron logic. That’s what I get for being the bad cop.
31 March, 2010
Categories: Workout . Tags: 15/9/3, 5/3/1, articles, bodyweight exercises, cardio, caveat emptor, complex, crossfit, discipline, endurance, gym jones, kettlebells, mea culpa, Personal, personal training, self-test, shrinkgeek, strength training, stretching, weight loss, weight training, weightlifting, Workout, wotd . Author: Rafe Brox . Comments: Leave a Comment