… or, in this case, me.
(Info comes courtesy of blood donations to Florida Blood Services‘ wellness summary.)
Exercise is good for you…
The Fountainhead
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)
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Digital Discipline 