[WotD] Tuesday, January 6


Pull-up 20, 15, 10, 5
Push Press (54# KB) 15, 10, 5, 20
Bench Press @ 150# 5, 20, 15, 10
Knees To Elbows 10, 5, 20, 15
Dips 20, 5, 10, 15

This is a modified & expanded version of Gym Jones’ “Tears & Power,” and did, coupled with some other badness of a non-workout variety, make me have to stop and puke during the last set of push presses.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s