[WotD] Thursday, January 15


Lunchtime:
2×3 KB Windmill @ 36#
2×10 KB Row @ 54#
2×10 KB Renegade Row @ 36#
2×5 Pull-ups
2×20 2-hand KB Swing @ 54#

After Work (EDT Session):
Session 1, Deadlift (150#) + Pushups (170#)
10×10, 1×5 = 105 reps (15750 + 17850)

Session 2, Seated Military Press (2×25#), Pull-ups (170#)
9×10 / 9×5 = 90/45 reps (4500 + 7650)

EDT Total: 45750

Then:
1×10 2-hand KB Row @ 54#

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