[WotD] Monday, January 26 (Part I)

Three exercises, 25 reps total, done for time without any specific set/rep breakdown, of a resistance that’s doable for about five reps per set when fresh. I will probably have to either hack together something to make the DL heavier due to equipment limitations, or move to a different machine (there’s a leg press machine that goes up to a purported 400#, but I haven’t been able to test that for veracity; also, it gives me gym hickeys[1], which very nearly caused the Substantially Better Half to ask pointed questions after my leg press session last week *laugh*).

Set 1:
Pull-Ups w/ 36# KB – 8, 5, 2, 3, 3, 2, 2 (5:55)

Set 2:
Dips – 10, 8, 7 (3:00)

Set 3:
Snatch-grip Deadlift @ 160# – 10, 10, 5 (3:00)

Total time: 11:55

[1] Small semi-circular bruises/blood blisters on the top of my trapezius that look for all the world like I’ve been bitten by a particularly ardent companion.


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