[WotD] Thursday, February 5


It was very hard to be self-motivated today; a friend of mine bribed me to go with the promise of pickle-centric recipes once I got done.

– 20x Chinups
– 28 min elliptical (4 min on / 4 min off, “fat burn” program; 8.5 mets working, 6.5 resting)
– 10x Seated Military Press (2×50# DB)
– 2×10 Pullups
– 10 min elliptical (2 min on / 2 min off, “circuit” program)
– 2×10 Lawnmower (54# KB)
– Various shoulder and leg stretches, weighted splits, etc

Advertisements

1 Comment

  1. Sounds pretty motivated to me- moreso then having a swiss cheese omelet and wine for lunch ;)


Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s