[WotD] Wednesday, February 18 (Part II)


After Hours:
– 3×5 Weighted Pull-up (54# KB)
– 2×5 Weighted Dips (54# KB)
– 1×10 Pull-up
– 1×10 Deadlift (195#)
– 60 minutes elliptical (2 min intervals, 10/8 mets)
– 1×5 Dumbbell squats/deadlift (2×65#)
– 2×5 KB Press (54#)
– Assorted stretching

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