[WotD] Friday, February 20 (Part I)


Lunchtime:
– 10x Pullups
– 10x Bent-Over Rows (2×36# KB)
– 15x Pushups (on KB handles)
– 10x Renegade Rows (2×65# DB)

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s