[WotD] Friday, February 27


Velocity Diet Day 2 – Total Reps per move = 40 – Load = “Intermediate” (8-9 RM)

– 18″ Step-Up – 2×36# – 10/10/10/10 (each leg)
– Bent-Over Row – 110# Barbell (cable) – 10/10/10/10
– Push Press – 2×36# KB – 20/10/10 (obviously need to up the weight on this next time)
– Barbell Curl (I used an EZ Bar on the cable machine) – 68# – 10/10/10/5/5
– Reverse Crunch – Slant Board – 20/20 (not sure how to make this more challenging, other than increasing the angle, or moving to Knees-to-Elbows outright)

The jump from 80 total heavy reps on Wednesday to 200 moderately heavy reps today was very noticeable.

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1 Comment

  1. Great blog and hope to have time soon to come back and read some more! xx


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