[WotD] Tuesday, March 3


So, today was the first “V-Burn Challenge” workout of the VD regimen, as something of a benchmark. (In addition to fucking with the nutritional and workout guidelines proscribed by the program, I’ve also day-shifted it because I was impatient to get started, and this is supposed to be the “weekend” workout).

“V-Burn Challenge” #1 – Velocity Diet Workout #4 – 6 sets of 10 reps, done for time

– Jump Squat
– Hand Walkout (from knees)
– Single-Leg Deadlift (arms out to sides, idle leg back; 10 per leg per set)
– Push-Up w/ Clap
– Jumping Jacks
– Reverse Lunge w/ Twist (towards forward leg)
– Pike Push-Up
– Squat Thrust

So, 6x10x8 gives 480 total reps, no breaks.

Today’s time was 25:45.

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2 Comments

  1. […] 10 single-leg moves separately), no breaks. Today’s time was 22:22, an improvement of 3:23 over last week’s […]

  2. […] first attempt at V-Burn Challenge, back on March 3rd, I did in 25:45; somewhere along the line, I’d apparently forgotten this effort, and had been […]


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