[WotD] Friday, March 6 (Part II)


After Hours:
– 1 to 20 to 1 breathing ladder, 2H swings using the 54# KB

Straight out of Gym Jones’ playbook yesterday; this was Maximus’ workout.

Breathing ladders are a nicely sadistic way to control your breathing… or end up doing a lot more suffering. Do one rep, rest for one breath; do two, rest two. If you start huffing and puffing, you don’t get much of a break.

These start to get interesting in the low to mid teens, at least the last time I did them. I just want to get the blood flowing and work the kinks out of my mid and upper back before welcoming some out-of-town guests for the weekend.

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