[WotD] Wednesday, March 11 (Part I)


Lunchtime:

Velocity Diet Workout #9
Total Reps per move = 20
Load = “Heavy” (4-5 RM)
20 sec rest between sets

– Front Squat – 2×65# Dumbbells – 6/6/4/4
– Chin-Up (underhand grip) – 54# KB in belt – 6/4/3/3/2/2
– Dumbbell Bench Press – 2×65# – 10/5/5
– Hand Walk-Out (from feet, sub for Ab Wheel) – 5/5/5/5

Total time: 19:20
Calories: 205

That short break between sets is a real bastard.

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