[WotD] Thursday, March 12 (Part II)


After Hours:

15 minute, pseudo-EDT session, max reps in the given time

– Parallel-Grip Pullups
– Wide-Grip Dips

80* reps of each (12 sets of 6, 2 sets of 4)

*New PR (previous best was 76)

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1 Comment

  1. […] Pullups & Wide-Grip Dips: 96 (PR) – This completely blew away my previous PR of 80 from a couple months ago. – Treadmill – 15 minutes @ 3.7 mph, .5 degree incline – Pushups – 46, 28, 46, 46, 45 – […]


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