Today was the third “V-Burn Challenge” workout of the VD regimen, so we can see what sort of progress has been made in the past week.
I felt like microwaved ass this afternoon, after an ill-considered snack of Jalapeno Cheetos and “Death Valley” Kettle chips — what can I say? I am nothing if not a sucker for ostensibly-spicy snacks — I (again) did not have high hopes going in.
“V-Burn Challenge” #3
Velocity Diet Workout #12
6 sets of 10 reps, done for time
– Jump Squat
– Hand Walkout (from feet — previous weeks, I’d done this from my knees)
– Single-Leg Deadlift (arms out to sides, idle leg back; 10 per leg per set)
– Push-Up w/ Clap
– Jumping Jacks
– Reverse Lunge w/ Twist (towards forward leg)
– Pike Push-Up
– Squat Thrust
So, 6×10×8 gives 480 total reps (well, 500, if you count both sets of 10 single-leg moves separately), no breaks.
Today’s time was 21:12, an improvement of 1:10 over last week’s 22:22