Vacation Lifting


Minimal iron shenanigans took place, as expected, while I was on vacation, but my buddy did have a small assortment of dumbbells and a set of “Perfect Push-Up” handles that I made occasional use of.

Most days, it looked something like this:

– 15-20 pushups
– 2-3×10 Clean & Arnold Press – 2×30# DB
– 2-3×10-15 Curl – 2×30# DB
– 2×10 Delt Triad – 12# DB

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