That’s right, we all suck compared to a bat smaller than a coffee cup.
Will resume the Velocity Diet regimen tomorrow, further date-shifting it. Today is a continuation of the “heavy lifting” motif from yesterday’s second session, this time incorporating items from two recent T-Nat articles – one for developing a broad taper, one focusing on the new-to-me (I warned folks I’m still a noob) notion of German Volume Training (GVT). In short, lots of reps to try and bulk up, with a focus on my back and shoulders somewhat more than elsewhere.
– Bench Press – 120# – 10/10/10/10/9/8/6/6/6/6 = 81 total reps (GVT; 60 sec break between sets)
– Wide-Grip Pullups – 10/10/8 (60 sec break between sets)