[WotD] Friday, March 27 (Part I)


Back on program with the Velocity Diet today.

Lunchtime:
Velocity Diet Workout #14
Total Reps per move = 40
Load = “Intermediate” (8-9 RM)
30 sec rest between sets

– Step-Up (18″ bench) – 2×50# Dumbbell – 10/10/10/10
– Bent-Over Row (barbell) – 130# – 8/8/8/6/5/5
– Push Press – 2×50# Dumbbells – 8/5/4/5/5/5/5/4/4
– Reverse Crunch – 20/20
– Barbell Curl (EX Bar & Cable) – 73# (1st set 68#) – 12/10/8/7/3

Total time: 32:30
Calories: 355

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1 Comment

  1. […] [WotD] Friday, March 27 (Part I) […]


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