Simple workout this evening, since it’s Friday, and lunchtime was moderately arduous.
– Back Squat – 10×10* – 6 sets @ 100#, 2 sets @ 120#, 2 sets @ 160# (PR) – Pairs of sets were done holding the weight on my shoulders between sets, because doing squats in the cable machine kinda sucks, and wiggling under the bar is a pain in the ass
– 10 minutes elliptical – 2 min intervals – 7 / 9 mets
* Obviously, I needed to start off heavier, but this was more a calibration attempt than anything, and equipment limitations are going to make this tricky. Anyone have recommendations for alternatives in the absence of an Olympic bar and plates? Is a leg press machine a viable substitute (I would think not; even though it works the legs in a similar range of motion, it hardly engages the core and shoulders and whatnot, which defeats a good chunk of the purpose for full-body development).