[WotD] Monday, March 30


Not much in the tank going in, and even less afterwards. Just one of those days where showing up is 90%.

Lunchtime:
Velocity Diet Workout #15
Total Reps per move = 40
Load = “Intermediate” (8-9 RM)
30 sec rest between sets

– Deadlift – 285# – 8/8/8/8/4/4
– Decline Dumbbell Bench Press – 2×50# – 15/10/10/10 – Tried 2×65#, managed 3 reps and an ugly 4th
– Pull-Ups (neutral / parallel grip) – Bodyweight – 10/6/5/4/4/4/4/3
– Hand Walk-Out (from feet) – 10/10/10/10

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