Today was the fourth “V-Burn Challenge” workout of the VD regimen, so we can see what sort of progress has been made in the past week.
“V-Burn Challenge” #4
Velocity Diet Workout #16
6 sets of 10 reps, done for time
– Jump Squat
– Hand Walkout (from feet — previous weeks, I’d done this from my knees)
– Single-Leg Deadlift (arms out to sides, idle leg back; 10 per leg per set)
– Push-Up w/ Clap
– Jumping Jacks
– Reverse Lunge w/ Twist (towards forward leg)
– Pike Push-Up
– Squat Thrust
Today’s time was 18:55, an improvement of 2:17 over the 21:12 of two weeks ago (pre-vacation). I’m more than a little pleased with today’s performance. I’m fucking thrilled.