[WotD] Thursday, April 16 (Part I)


Lackluster Lunch:
– Dumbbell Squats – 2×65# – 1×5
– 28 minutes on the elliptical – alternating 4 min low (7 mets) / 4 min moderate (8.5-9 mets)

“Unmotivated and unfocused” would be grossly understating things.

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