[WotD] Thursday, April 23


So, having shared the love about Pull-Ups, it seemed like the sensible thing to practice was doing ’em (among other things).

After Hours:

– Pull-Ups
– – w/ 54# Kettlebell – 2×6
– – w/54# & 36# Kettlebell – 1×2 (almost 3, but only got the bar to my nose)
– – w/36# Kettlebell – 1×10
– – Bodyweight – 1×10, 1×5 (20-30 sec negatives)

– Bicep 7’s – 68# – 2 sets
– Machine Squats – 240# – 1×5 (one notch up from max depth, trying to work on my strength going past parallel)
– Calf Raises – 240# – 1×25 (each leg)
– Leg Extensions – 160# – 2×10
– Good Morning – 130# (2×65# Dumbbells) – 2×10
– Kettlebell Swing Superset (2H/1H/1H, 10 reps) – 54# KB – 2 sets
– 12 minutes on the elliptical

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s