– Low Rows – 75# – 3×25
– Pull-Ups – 72# – 1×6 / 36# – 1×10
– Band-resisted Front Squats – 10# bar, black and blue bands – 2×10, plus demonstration reps
– 3-on-4 Soccer – 45 minutes
30 April, 2009
Categories: Workout . Tags:bodyweight exercises, cardio, sports, wotd . Author: Rafe Brox
We played until 630-ish. It was down to Thom and Jeff vs Marvin and myself. 3-1 Thom and Jeff. I was spent.
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)