[WotD] Thursday, April 30 (Part II)


After Hours:

– Low Rows – 75# – 3×25
– Pull-Ups – 72# – 1×6 / 36# – 1×10
– Band-resisted Front Squats – 10# bar, black and blue bands – 2×10, plus demonstration reps
– 3-on-4 Soccer – 45 minutes

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1 Comment

  1. We played until 630-ish. It was down to Thom and Jeff vs Marvin and myself. 3-1 Thom and Jeff. I was spent.


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