[WotD] Monday, May 4


Lunch:

– Pull-Ups – 54# KB – 8
– Pushups (feet on 24″ bar) – 40

After Hours:

– Bench Press – 160# – 1×10 – 150# 2×10
– Pull-Ups – 2×10
– 1-handed Deadlift – 160# – 1×1 (each arm; balance is tricky with cables)
– Deadlift – 230# – 4×10
– Bent-Over Row – 2×50# DB – 2×10 / 2×65# DB – 1×8
– Elliptical – 14 min – 2/2
– Pull-Ups – 2×36# KB – 1×6

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