[WotD] Thursday, May 7 (Part II)


After Hours:

– Kettlebell Clean & 5 Presses – 54# – 2x each arm
– Reverse Bicep Curls – 35# + 8# EZ-Bar – 1×10
– Kettlebell stretches – sides, back, pelvic girdle – 5 min
– Dumbbell Snatch – 65# (PR)* – 3×1 (each arm), 1×3 (each arm)
– Stationary Bike – 5 min
– Soccer (3 on 4) – 40 min 

* I tried these after a friend shared an article on heavy 1-handed dumbbell snatching; I honestly didn’t think this would come as easily as it did, especially considering how much I’ve been struggling with the press portion of the clean and press with the 54# KB with my left arm.

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