[WotD] Wednesday, May 13


Off for a few days now, traveling for a friend’s wedding this weekend, which means limited opportunity for physical foolishness. It’s just as well, really — I could use a break after doing all those snatches, and my teres major & minor would probably enjoy a few days without a pullup bar anywhere in my vicinity.
After Hours:

– Pushups – 2×35
– 1 Hand Snatch – 65# DB – 3×10 (each arm)
– Pull-Ups – 54# KB – 1×7
– Leg Press – 320# – 1×10
– Leg Extension – 160#, 220# – 1×10 (each)
– Elliptical – 36 min – 2 min intervals

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s