[WotD] Wednesday, May 27


Lunchtime:

– Military Press – 2×50# SB – 1×10
– 1H Snatch – 65# – 1×5 (each arm)
– Compound Row – 75# – 1×15
– Pull-ups – 2×10
– Back Squat – 160# – 1×15 / 160# + 54# KB on belt – 1×15
– Shrugs – 65# – 1×20
– Delt Triad – 25# x 10
– Squat/Curl/Press combo – 2×36# KB – 1×10

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