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Stretching, a few light lifts
– Much shoulder stretching
– Pull-ups – 2×10
– Deadlifts – 1×20 @ 285# (232# on bar, 54# KB on belt) / 5×8 @ 232#
28 May, 2009
Categories: Workout . Tags:bodyweight exercises, GVT, hypertrophy, kettlebells, t-nation, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)