[WotD] Wednesday, June 3


Velocity Diet, Workout #2
Total Reps: 40
Weight: “Intermediate” (8-9 RM)

– Reverse Lunge – 2×50# Dumbbell – 8/8/8/8/8
– Bent-Over Row (Barbell) – 110# – 10/10/10/6/4
– Push Press – 2×45# Dumbbell – 8/8/8/5/6/5
– Barbell Curl – 70# – 10/7/7/5/6/5
– Reverse Crunch (decline bench) – 40 (single set)

Off-Program: 30 minutes of flag football

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