[WotD] Tuesday, June 9

Velocity Diet Workout #4
V-Burn Challenge #1
6 sets of 10, done for time

– Squat Jump
– Hand Walkout (from feet)
– Single Leg Deadlift (each leg)
– Pushup w/ Clap
– Jumping Jacks
– Reverse Lungs with Twist (towards forward leg)
– Pike Pushup
– Squat Thrust

21:00 flat this time, which represents a pretty good baseline improvement from when I first did the program (25 and change), but also a bit of backsliding since I finished it. I was definitely feeling Monday’s workout in my legs (all those heavy squats).

In any case, that’s the time to beat each week going forward.



  1. […] the sake of consistency, so those results will be posted the following Monday.  To that end, the first iteration was done in 21:00.  Since one data point in a vacuum is pretty much useless all by itself, allow […]

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