[WotD] Wednesday, June 10


Velocity Diet Workout #6
Reps: 40
Rest: 40 sec
Load: “Intermediate” (8-9RM)

– 18″ Step-Up – 2×65# dumbbells* – 8/8/8/6/5/5
– Bent-Over Row (cable barbell) – 110# – 8/8/8/8/8
– Push Press – 2×36# kettlebells – 15/10/10/10**
– Barbell Curl – 80# – 8/7/5/9/5/6
– Reverse Crunch (decline bench) – 2×20

* My hands, starting at the third set, needed a break when I changed legs
** Yeah, this weight was sandbagging things a little bit, which is why I did the handful of extra reps

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