[WotD] Tuesday, June 23


Velocity Diet Workout #12
V-Burn Challenge #3
6 sets of 10, done for time

– Squat Jump
– Hand Walkout (from feet)
– Single Leg Deadlift (each leg)
– Pushup w/ Clap
– Jumping Jacks
– Reverse Lungs with Twist (towards forward leg)
– Pike Pushup
– Squat Thrust

Elapsed Time: 19:32 (improvement of 1:53 over last week, and 1:28 overall)

That’s more fricking like it.

Then I did 10 Pull-Ups and went home.

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2 Comments

  1. You were in the zone for sure. Congrats!

  2. […] before, last week’s was attacked with a bit more intensity, and it paid off, with an ET of 19:32 (an improvement of 1:53 over last week, and 1:28 […]


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