Squat Sunday


Back Squats, whee.

2×10 @ 155#
2×10 @ 185#
1×10 @ 205#
1×10 @ 225#

Mostly to see if I could do the 225’s; I didn’t get as much depth on them as I would have liked. Something to work on, now that proof-of-concept has been established.

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1 Comment

  1. […] be broken up into split sessions due to equipment reasons.  I also added some non-program workout days. Pushed some weights a bit more, and think there’s actual visual progress being […]


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