Back Squats, whee.
2×10 @ 155#
2×10 @ 185#
1×10 @ 205#
1×10 @ 225#
Mostly to see if I could do the 225’s; I didn’t get as much depth on them as I would have liked. Something to work on, now that proof-of-concept has been established.
28 June, 2009
Categories: Workout . Tags:self-test, Workout, wotd . Author: Rafe Brox
[…] be broken up into split sessions due to equipment reasons. I also added some non-program workout days. Pushed some weights a bit more, and think there’s actual visual progress being […]
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)