[WotD] Monday, June 29


Velocity Diet Workout #17
Reps: 40
Rest: 45 sec
Weight: “Intermediate” (8-9 RM)

– Romanian Deadlift – 225# – 5×8
– Dip – 25# – 5×8
– Pull-Up (underhand grip) – 54# KB – 8/3 – 36# KB – 8/5/5/4/3/4
– Knees to Elbows – 15/10/15

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