[WotD] Tuesday, June 30

Velocity Diet Workout #16
V-Burn Challenge #4
6 sets of 10, done for time

– Squat Jump
– Hand Walkout (from feet)
– Single Leg Deadlift (each leg)
– Pushup w/ Clap
– Jumping Jacks
– Reverse Lungs with Twist (towards forward leg)
– Pike Pushup
– Squat Thrust

Elapsed Time: 20:18 (:46 slower than last week, but still 1:13 improvement overall)

I hit the wall, hard, during the hand walkouts in the fourth set. *mutter*

1 Comment

  1. […] weekly challenge was a bit frustrating; my time went back up by just under a minute. Considering that I’m leaving it all on the floor (okay, not […]

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