[WotD] Saturday, July 4


Velocity Diet Workout #19
Reps: 40
Rest: 45 sec
Weight: “Intermediate” (8-9 RM)

– Sumo Deadlift – 225# – 5×8
– Barbell Overhead Press – 95# – 8/6/3/6/5/4/4/4
– Pull-Ups (bodyweight only) – 2×20
– Hand Walkout – 4×10 (hello, blisters and callouses, howya doin?)

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