[WotD] Wednesday, July 15


Lunchtime: “Carry On” (Assorted 60 meter carries, styled after T-Nat’s column yesterday)

– Suitcase Carry – 65# -30m each arm
– Uneven Carry – 54# & 36# KB – swap hands @ 30m
– Front Carry (between legs, straight arms) – 65#
– Overhead Walk – 2×36# KB
– Pull-ups – 2×10

After Hours (and after un-fucking my internet connection):

– Deadlift – 1×10 @ 225#, 2×5 @ 175#
– EZ Bar Curls – 2×10 @ 50#
– EZ Bar Overhead Press – 2×10 @ 50#
– Bench Press – 1×10 @ 135#, 2×5 @ 155# (also known as “getting back on the horse”)

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