Just in case….

… my non-smiling mug doesn’t qualify as a progress pic (and, since it predates half the ones on the P&V page, I suppose it doesn’t), this should cover the remaining ground expressed by all three folks who voted “other.”

Also, hello to whomever on the staff at AskMen.com is obviously looking to me for guidance.

You asked for it…

That’s two weeks old. I expect the next batch to come out in a month to a month and a half.

As for the other gym shenanigans, last night didn’t happen.

Today at lunch was 20 minutes on the elliptical, 2×15 pull-ups, and 2×10 one arm bent-over rows @ 65#.


1 Comment

  1. Amazing, amazing progress there, Rafe. You look incredible!

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