[WotD] Wednesday, July 22


Singularly unimpressive.

– Back Squat – 1×5 @ 45#, 1×5 @ 105#, 1×5 @ 135#, 3×5 @ 145#
– Overhead Press – 1×5 # 45#, 3×5 @ 85#

There’s obviously something very fucking wrong here, probably with my shoulders (most likely suspect: anterior deltoids exacerbated by entirely too much hunching over a keyboard), when I can bench press more than I can squat.

Yes, my legs are a little fried from yesterday, but this is just asinine. I guess it’s just going to be a matter of, “do them until your shoulders stretch the fuck out, dipshit.”

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