So, Monday was a bucket of suck, and, despite having a full head of steam and Fuck You when I got home, and then it spontaneously turned into feel-like-shit-and-fall-over.

So, no workout yesterday. Fully intend to do SS this evening, hopefully to add 5-10# to Friday’s numbers across the board.

I also aimed a fairly substantial broadside at diet soft drinks over at the geek fitness blog, prompted by a question from one of the readers.


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