[WotD] Wednesday, August 5


After Hours:

Squat: 45 @ 2×5 / 115 @ 2×5 / 155 @ 1×5 / 175 @ 1×5 / 205 @ 6×5 (PR)*
Bench Press: 45 @ 2×5 / 105 @ 2×5 / 145 @ 1×5 / 165 @ 5×5 (PR)
Deadlift: 135 @ 2×5 / 205 @ 1×5 / 275 @ 1×5 / 325 @ 1×4 / 315 @ 1×3

Total Volume: 21,780

So, there’s some “feh” with the “woot” today.

The pathetic showing in the deadlifts was due to my hands telling me exactly where, how hard, and with what I could go fuck myself. My grip still sucks, but at the end, it was just not happening. I probably could/should have backed off to 295 and done 2×5, but that’s a battle for another day.

It was nice to go 5×5 at 165 in the bench. Gives me hope for hitting 200 for a couple of reps in a month…. assuming my friends can hold still and stiff long enough to get pictures taken.

* The long set of 205 squats was due to a 15 minute intermission when a guest came by the house, but I’ve never squatted 205 before, period, so that was nice to do, especially with the residual soreness from yesterday’s shenanigans.

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