[WotD] Thursday, August 20


So, in addition to the usual stuff, I threw in some shoulder/arm complexes at lunchtime, because I’m some kind of masochist or something.

Lunchtime:

Shoulder Complex @ 2×20# DB, 15 reps, 2 circuits: Lateral raise, front raise, Arnold press, rear flye, underhand row (bent over), upright row

After Hours:

Pull-ups: 5×10

Pushups: 5×10 (feet on 18″ bench)

Softball: 1:45 (some sprinting, a lot of standing around, plenty of sweating)

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