[WotD] Monday, August 24

Hectic day at the office after a not-so-hot night’s sleep cut the heavy lifting portion of today’s stuff short.  Also, the stir-fry my substantially better half was whipping up smelled too good to wait for. :-)


Core stretching (cobra, crocodile, child, pigeon, and some stuff that there’s probably a name for which I don’t know

1 handed overhead squats, 6# medicine ball, 1×10 each arm (read: shoulder stretching)

After Hours:

Squats: 45 @ 2×5* / 115 @ 2×5* / 135 @ 1×5 / 155 @ 1×5 / 205 @ 5×5


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