[WotD] Friday, August 28


Lunchtime:

Pullups: 2×15

After Hours:

Squat: 45 @ 2×5 / 115 @ 2×5 / 165 @ 1×5 / 195 @ 1×5 / 215 @ 5×5

Bench Press: 45 @ 2×5 / 115 @ 2×5 / 165 @ 3×5

Deadlift: 135 @ 2×5 / 225 @ 2×5 (oh, hello quad cramps)

Total Volume: 19,200

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