So, that was a lovely time. If you’re one of the folks I scrawled this place’s address for, “hello.”

Walked about thirty miles, and other than some setup/teardown/coolers/gear, didn’t pick up anything heavier than a fifth of scotch, except this and this. I didn’t get a chance to bench-press my friend, though.

Ran into some fellow fitness and T-Nat readers at the bar, which was lovely. We’re collectively trying to be just that much more buff for next year’s iteration of the party.

Now, to catch up on sleep. On the upside, I did come home down a couple of pounds.

Tomorrow, softball season starts.

Today’s workout was 2×15 pullups and a lot of leg/hip stretching. My hip flexors are not thrilled by two 500-mile travel days.


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