[WotD] Wednesday, September 23


Holy shit, a workout!

Rather than jump in fully, I did an unintentionally abbreviated of Jim Wendler’s 5/3/1 program. I’d mis-read my printout, so only did 3 sets of the work reps, and not five.  This program very much resembles a customized version of Starting Strength’s basic one.

Probably just as well that I cut it short, as my callouses are gone, and my hands are pretty chewed up as a result.

Deadlifts: 2×5 @ 135 / 1×5 @ 205 / 3×5 @ 235 / 3×5 @ 265 / 3×5 @ 295

Total Volume: 14,300

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